odisey's Journal, 26 Jan 16

odisey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2016

89.9 kg Lost so far: 23.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

867 kcal

Fat: 72.13g | Prot: 21.30g | Carbs: 44.78g. Breakfast: Сыр Российский, Мистраль Перловая Каша на Воде, Halls Леденцы. Lunch: Dove Молочный Шоколад с Цельным Фундуком, Грецкие Орехи. more...

2851 kcal

Exercise: Desk Work - 4 hours, Reading - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

odisey's Weight History

View Complete History

odisey's Journal, 26 Jan 16

Submit a Comment

odisey's Weight History