odisey's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

90.5 kg Lost so far: 22.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

863 kcal

Fat: 40.56g | Prot: 39.73g | Carbs: 92.76g. Breakfast: Свинина Тушеная, Мистраль Овсяные Отруби, Дары Природы Изюм Темный. Lunch: Теремок Окрошка Домашняя на Квасе. more...

3139 kcal

Exercise: Driving - 1 hour and 40 minutes, Housework - 1 hour and 10 minutes, Gym - 1 hour and 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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odisey's Journal, 18 Apr 15

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odisey's Weight History