odisey's Journal, 27 Dec 15

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Weigh In record (no journal entry) for 27 December 2015

90 kg Lost so far: 23 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2015:

2441 kcal

Fat: 81.16g | Prot: 76.59g | Carbs: 266.76g. Breakfast: Nestle Хлопья Fitness, Авида Сметана 10%, Творог 5%. Lunch: Макдоналдс Картофель Фри (Стандартный), Бургер Кинг Айс Твист с Шоколадной Крошкой, Спагетти Болоньезе. Dinner: Zatecky Gus Пиво Светлое, Добрые Съести Шаурма с Курицей. more...

3137 kcal

Exercise: Driving - 1 hour and 30 minutes, Shopping - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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odisey's Journal, 27 Dec 15

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odisey's Weight History