odisey's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

89.8 kg Lost so far: 23.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

2669 kcal

Fat: 78.55g | Prot: 66.64g | Carbs: 140.23g. Breakfast: Мёд, Магнит Мюсли Тропические. Lunch: Рублевский МПЗ Колбаса Украинская Жареная, Суп с Фрикадельками. Dinner: Шаурма, Коньяк. more...

2668 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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odisey's Journal, 01 Dec 15

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odisey's Weight History