odisey's Journal, 09 May 15

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Weigh In record (no journal entry) for 09 May 2015

89.1 kg Lost so far: 23.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2015:

3361 kcal

Fat: 139.74g | Prot: 129.73g | Carbs: 10.70g. Breakfast: Куриный Бульон, Приосколье Люля- Кебаб, Зеленый Лук, Жареное Яйцо. Lunch: Кот Дю Рон Вино Кот Дю Рон, Делси Мойва Холодного Копчения. Dinner: Шашлык из Свинины, Водка. more...

2716 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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odisey's Journal, 09 May 15

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