odisey's Journal, 14 Nov 15

Weigh In record (no journal entry) for 14 November 2015

90.6 kg Lost so far: 22.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

135 kcal

Fat: 2.52g | Prot: 2.76g | Carbs: 27.26g. Breakfast: Овсяная Каша на Молоке. Snacks/Other: Мёд. more...

2607 kcal

Exercise: Driving - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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odisey's Weight History