odisey's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

90.7 kg Lost so far: 22.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

716 kcal

Fat: 16.20g | Prot: 19.20g | Carbs: 123.49g. Lunch: Молодая Морковь. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Молочный Коктейль Ванильный (0,4 L), Имбирный Чай. more...

2609 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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odisey's Journal, 24 Jan 16

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odisey's Weight History