odisey's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

92.7 kg Lost so far: 20.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

975 kcal

Fat: 48.40g | Prot: 39.50g | Carbs: 94.00g. Breakfast: Макдоналдс Кофе Латте, Макдоналдс Двойной Фреш Макмаффин, Макдоналдс Шейк Мокко. Lunch: Пепси Пепси Лайт. more...

2390 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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odisey's Journal, 23 Jan 16

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odisey's Weight History