odisey's Journal, 27 Jul 15

Weigh In record (no journal entry) for 27 July 2015

95 kg Lost so far: 18 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

100 kcal

Fat: 5.45g | Prot: 4.47g | Carbs: 8.72g. Breakfast: Холодный Кофе со Сливками, Капучино. more...

2616 kcal

Exercise: Driving - 1 hour, Раб комп - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

odisey's Weight History