odisey's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

93 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1767 kcal

Fat: 20.59g | Prot: 32.79g | Carbs: 227.15g. Breakfast: Мюсли с Фруктами, Кукуруза Вареная. Lunch: Кофе с Молоком. Dinner: Здоровый Стиль Хлебцы Ржаные, Здоровье Икра из Морских Водорослей (Черная), Адреналин Раш Энергетик, Водка. more...

2494 kcal

Exercise: Работа за компьютером - 4 hours, Раб комп - 12 hours, Working - 3 hours, Driving - 1 hour, Sleeping - 4 hours. more...

Losing 2.0 kg a Week

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odisey's Journal, 03 Aug 15

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odisey's Weight History