Weigh In record (no journal entry) for 07 July 2015
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 16.95g | Prot: 64.49g | Carbs: 123.61g.
Breakfast: Parmalat Молоко 0,5%, AXA Мюсли Тропические. Lunch: Parmalat Молоко 2,5%, Нестле Хлопья Фитнесс. Dinner: Яблоко Голден, Балтийский берег Морская Капуста в Майонезе с Сыром, Водка, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3764 kcal
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Exercise:
Driving - 1 hour, Working - 2 hours, Gym - 2 hours and 10 minutes, Работа за компьютером - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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