odisey's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

91.1 kg Lost so far: 21.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1552 kcal

Fat: 47.90g | Prot: 103.75g | Carbs: 184.00g. Breakfast: Картофельное Пюре, Corrado Лечо Натуральное, Куриная Грудка, Груши, Вареное Яйцо. Lunch: Лента Бурито. Dinner: Черешня, Optimum Nutrition Протеин 100% Whey Gold Standard, Клубника. more...

3326 kcal

Exercise: Gym - 1 hour and 50 minutes, Driving - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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odisey's Journal, 18 Jun 15

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odisey's Weight History