Weigh In record (no journal entry) for 15 June 2015
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.55g | Prot: 119.65g | Carbs: 160.79g.
Breakfast: Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Санта Бремор Салат из Морских Водорослей Чука, Глобус Салат Греческий. Dinner: Lactel Молоко 0,5%, Клубника, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Дары Природы Изюм Темный, Ясно Солнышко Каша Овсяная, Мёд. more...
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3322 kcal
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Exercise:
Раб комп - 6 hours, Driving - 1 hour, Gym - 1 hour and 30 minutes, Офис - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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