Weigh In record (no journal entry) for 08 May 2015
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89 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 123.38g | Prot: 190.52g | Carbs: 18.85g.
Breakfast: Приосколье Люля- Кебаб, Optimum Nutrition Протеин 100% Whey Gold Standard, Слобода Майонез Оливковый 67%, Дубки Сосиски Премиум, Жареное Яйцо, Куриный Бульон. Lunch: Судак Жареный, Сыр Российский, Курица Вареная, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Делси Мойва Холодного Копчения, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Редис, Коньяк. more...
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3282 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Driving - 1 hour, Раб комп - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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