odisey's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

94 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1392 kcal

Fat: 34.95g | Prot: 72.15g | Carbs: 139.20g. Breakfast: Horeca Select Мюсли с Фруктами и Орехами. Lunch: Му-Му Салат Капустный, IL Патио Борщ. Dinner: Коньяк, Globus Кукуруза Сладкая в Зернах, Арбуз, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3337 kcal

Exercise: Driving - 1 hour, Gym - 1 hour and 40 minutes, Работа за компьютером - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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odisey's Journal, 10 Aug 15

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odisey's Weight History