odisey's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

93.6 kg Lost so far: 19.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

2500 kcal

Fat: 100.35g | Prot: 101.35g | Carbs: 149.14g. Breakfast: Лента Пирог с Луком и Яйцом, Макдоналдс Капучино (Большой), Макдоналдс Фреш Ролл, Dymatize Протеин (33г). Lunch: Макдоналдс Фиш Ролл, Макдоналдс Чикен Макнаггетс (9). Dinner: Кот Дю Рон Вино Кот Дю Рон. more...

3189 kcal

Exercise: Офис - 2 hours and 50 minutes, Driving - 1 hour and 40 minutes, Gym - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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odisey's Journal, 16 Feb 15

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