Weigh In record (no journal entry) for 10 February 2015
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2083 kcal
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Fat: 50.10g | Prot: 90.68g | Carbs: 185.16g.
Breakfast: Макдоналдс Картофельный Оладушек, Макдоналдс Чикен Фреш Макмаффин, Dymatize Протеин (33г). Lunch: Мёд, Мистраль Овсяные Отруби, AXA Мюсли Тропические. Dinner: Heineken Пиво Светлое, Ростик'c - KFC Байтс, Heinz Чесночный Соус. Snacks/Other: Ром, Свеклы. more...
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3705 kcal
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Exercise:
Раб комп - 3 hours, Офис - 3 hours and 1 minute, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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