odisey's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

91.9 kg Lost so far: 21.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

1917 kcal

Fat: 140.42g | Prot: 143.09g | Carbs: 19.73g. Breakfast: Красная Поляна Куриный Рулет, Сочинский Мясокомбинат Окорок Сырокопченый Царский, Жареное Яйцо, Помидоры Черри, Шашлык из Свинины. Lunch: Pure Protein Мультикомпонентный Протеин, Савушкин Хуторок Творог 1%, Шампиньоны Тушеные. Dinner: Савушкин Продукт Сыр Российский Молодой. more...

2980 kcal

Exercise: Driving - 1 hour, Gym - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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odisey's Journal, 04 May 15

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odisey's Weight History