odisey's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

91.8 kg Lost so far: 21.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

1424 kcal

Fat: 46.43g | Prot: 87.18g | Carbs: 163.54g. Breakfast: Макдоналдс Блины с Джемом, Макдоналдс Чикен Фреш Макмаффин. Lunch: ФЭГ Огурцы Соленые, Красные Помидоры (Консервированные), Рублевский МПЗ Сардельки "Индюша", Картофель Отварной. more...

2463 kcal

Exercise: Driving - 1 hour and 40 minutes, Раб комп - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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odisey's Journal, 20 Feb 15

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