Weigh In record (no journal entry) for 19 February 2015
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92 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1983 kcal
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Fat: 49.97g | Prot: 84.74g | Carbs: 131.30g.
Breakfast: Макдоналдс Латте, Макдоналдс Чикен Фреш Макмаффин, Dymatize Протеин (33г), Dr. Korner Хлебцы Клюквенные. Lunch: Окей Пирог с Капустой. Dinner: Коньяк, Ростик'c - KFC Салат Цезарь. Snacks/Other: Кофе с Молоком. more...
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3327 kcal
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Exercise:
Офис - 4 hours, Gym - 1 hour and 50 minutes, Driving - 1 hour and 40 minutes, Раб комп - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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