odisey's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

91.3 kg Lost so far: 21.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

2143 kcal

Fat: 50.23g | Prot: 40.21g | Carbs: 170.89g. Breakfast: Кофе с Молоком, Макдоналдс Хашбраун, Макдоналдс Фреш Макмаффин. Lunch: Heinz Кетчуп Томатный, Bauer Овощи с Рисом и Шампиньонами. Dinner: Бутерброд с Ветчиной и Сыром, Zatecky Gus Пиво Светлое. Snacks/Other: Водка, Водка (45 Градусов). more...

2429 kcal

Exercise: Раб комп - 3 hours, Driving - 1 hour and 40 minutes, Офис - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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odisey's Journal, 04 Mar 15

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