Weigh In record (no journal entry) for 27 February 2015
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2424 kcal
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Fat: 85.51g | Prot: 76.95g | Carbs: 213.43g.
Breakfast: Пицца Домашняя, Кофе с Молоком, Prime Star Роллы Филадельфия, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: Бутерброд с Маслом, Лента Треска Жареная, Капустный Салат. Dinner: Арахис, Ростик'c - KFC I-Twister. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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3214 kcal
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Exercise:
Раб комп - 3 hours, Driving - 1 hour and 40 minutes, Офис - 4 hours, Gym - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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