odisey's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

90.5 kg Lost so far: 22.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

1515 kcal

Fat: 64.88g | Prot: 68.18g | Carbs: 168.97g. Breakfast: Картофель Тушеный с Мясом. Lunch: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Нагетсы, Макдоналдс Креветки. Dinner: Картофель Тушеный с Мясом, Манго. more...

2462 kcal

Exercise: Офис - 4 hours, Walking (slow) - 3/kph - 30 minutes, Раб комп - 3 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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odisey's Journal, 25 Feb 15

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