odisey's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

94.2 kg Lost so far: 18.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

2008 kcal

Fat: 81.29g | Prot: 97.13g | Carbs: 126.10g. Breakfast: Семга Запеченная. Lunch: Dymatize Протеин (33г). Dinner: Обычное Пиво, Пицца Пепперони (36 см). Snacks/Other: Арахис, Dr. Korner Хлебцы Клюквенные. more...

3300 kcal

Exercise: Driving - 1 hour and 40 minutes, Gym - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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odisey's Journal, 15 Feb 15

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odisey's Weight History