Weigh In record (no journal entry) for 09 February 2015
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2107 kcal
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Fat: 52.01g | Prot: 93.01g | Carbs: 143.30g.
Breakfast: Макдоналдс Фреш Макмаффин, Dymatize Протеин (33г). Lunch: AXA Мюсли Тропические, Мистраль Овсяные Отруби, Мёд. Dinner: Ром, Морковь по-Корейски, Кот Дю Рон Вино Кот Дю Рон, Жареное Филе Свинины. Snacks/Other: Белый Город Молоко 2.5%, Мёд, AXA Мюсли Тропические, Мистраль Овсяные Отруби. more...
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3708 kcal
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Exercise:
Раб комп - 3 hours, Driving - 50 minutes, Офис - 3 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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