Weigh In record (no journal entry) for 08 February 2015
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1843 kcal
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Fat: 39.33g | Prot: 85.04g | Carbs: 181.52g.
Breakfast: Дары Природы Изюм Темный, AXA Мюсли Тропические, Мистраль Овсяные Отруби, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: Heinz Чесночный Соус, Ростик'c - KFC Байтс. Dinner: Окей Изюм Темный, Мистраль Овсяные Отруби, Гиагинский Молзавод Сыр Чечил, Heineken Пиво Светлое. more...
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3610 kcal
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Exercise:
Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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