Weigh In record (no journal entry) for 07 February 2015
|
94.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1783 kcal
|
Fat: 32.17g | Prot: 91.42g | Carbs: 191.67g.
Breakfast: Дары Природы Изюм Темный, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г), AXA Мультизерновые Хлопья Harmony. Lunch: Обычное Пиво, Мистраль Овсяные Отруби, AXA Мультизерновые Хлопья Harmony, Дары Природы Изюм Темный. Dinner: Гиагинский Молзавод Сыр Чечил, Parmalat Сметана 15%, Вкуснотеево Творог 0,5%. more...
|
|
3584 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|