Weigh In record (no journal entry) for 06 February 2015
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1942 kcal
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Fat: 36.81g | Prot: 119.74g | Carbs: 224.73g.
Breakfast: Мёд, AXA Мюсли Медовые с Ягодами, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: AXA Мюсли Harmony Легкие, Мистраль Овсяные Отруби. Dinner: Agama Королевская Креветка XXL, Салат из Тунца с Яйцом. Snacks/Other: Обычное Пиво. more...
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3404 kcal
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Exercise:
Офис - 3 hours and 1 minute, Driving - 1 hour and 15 minutes, Раб комп - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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