Weigh In record (no journal entry) for 05 February 2015
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1880 kcal
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Fat: 27.27g | Prot: 106.34g | Carbs: 247.34g.
Breakfast: Dymatize Протеин (33г), Домик в деревне Молоко 0,5%, AXA Мюсли Тропические. Lunch: Мистраль Овсяные Отруби, Карась, Белый Город Молоко 2.5%, AXA Мюсли Harmony Легкие. Dinner: Бахетле Бедро Куриное Жареное, Heineken Пиво Светлое. more...
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3433 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Раб комп - 3 hours, Driving - 1 hour and 15 minutes, Офис - 3 hours and 1 minute, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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