Weigh In record (no journal entry) for 04 February 2015
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1714 kcal
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Fat: 26.15g | Prot: 57.61g | Carbs: 232.39g.
Breakfast: Макдоналдс Капучино, Макдоналдс Картофельный Оладушек, AXA Мюсли Harmony Легкие, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: Белый Город Молоко 2.5%, AXA Мюсли Harmony Легкие. Dinner: Heineken Пиво Светлое, AXA Мюсли Harmony Легкие, Белый Город Молоко 2.5%. more...
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3464 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Раб комп - 3 hours, Офис - 3 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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