Weigh In record (no journal entry) for 09 December 2014
|
96.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
1797 kcal
|
Fat: 48.33g | Prot: 81.36g | Carbs: 148.74g.
Breakfast: Сытоедов Жульен с Белыми Грибами и Шампиньонами, Салями. Lunch: Шаурма. Dinner: Спрайт Спрайт, Текила, Помидоры, Печень Свиная, Приготовленные Грибы. more...
|
|
3743 kcal
|
Exercise:
Офис - 4 hours, Driving - 2 hours and 30 minutes, Раб комп - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|