Weigh In record (no journal entry) for 17 January 2015
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1827 kcal
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Fat: 117.66g | Prot: 165.97g | Carbs: 17.39g.
Breakfast: Домик в деревне Молоко 1,5%, Dymatize Протеин (33г), Свиные Ребрышки, Жареное Яйцо, Santal Красный Грейпфрут. Lunch: Valio Сыр Ольтермани 29% , Кофе с Молоком, Кронштадский Говядина Копчено-Вареная, Брест Литовск Творог 3%. Snacks/Other: Oltermanni Сыр 50%. more...
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3801 kcal
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Exercise:
Офис - 3 hours and 1 minute, Работа за компьютером - 4 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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