Weigh In record (no journal entry) for 15 January 2015
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2296 kcal
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Fat: 121.28g | Prot: 278.28g | Carbs: 11.79g.
Breakfast: Вареное Яйцо, Unagrande Сыр Моцарелла, Сочинский Мясокомбинат Окорок Сырокопченый Царский, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: Кофе с Молоком, Куриная Грудка, Красная Цена Сыр Гауда. Dinner: Куриные Грудки (Запеченые), Минтай. more...
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3796 kcal
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Exercise:
Раб комп - 3 hours, Офис - 4 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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