Weigh In record (no journal entry) for 03 December 2014
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95 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1188 kcal
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Fat: 67.23g | Prot: 89.56g | Carbs: 11.03g.
Breakfast: Сухой Жареный Соленый Арахис, Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Брест Литовск Творог 3%. Lunch: Брест Литовск Творог 3%, Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Жареная или Запеченная Куриная Грудка. Dinner: Линия Горбуша Горячего Копчения, Ром. more...
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3688 kcal
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Exercise:
Офис - 3 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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