Weigh In record (no journal entry) for 20 January 2015
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1721 kcal
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Fat: 122.06g | Prot: 137.85g | Carbs: 13.47g.
Breakfast: Домик в деревне Молоко 1,5%, Dymatize Протеин (33г), Мираторг Рулька в Специях. Lunch: Кофе с Молоком, Красные Помидоры, Ашан Сыр Российский. Dinner: Аморе Горбуша Холодного Копчения, Мираторг Рулька в Специях. more...
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3499 kcal
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Exercise:
Офис - 3 hours and 1 minute, Driving - 2 hours and 30 minutes, Раб комп - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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