Weigh In record (no journal entry) for 20 November 2014
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94 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1254 kcal
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Fat: 50.20g | Prot: 123.78g | Carbs: 20.87g.
Breakfast: Bonduelle Шампиньоны Целые, Жареное Яйцо, Сухой Жареный Соленый Арахис. Lunch: Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Савушкин Хуторок Творог 1%. Dinner: Кот Дю Рон Вино Кот Дю Рон, Морской Окунь, Мидии (Вареные или на Пару). Snacks/Other: Agama Аргентинская Креветка. more...
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3777 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Офис - 3 hours, Раб комп - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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