odisey's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

98.3 kg Lost so far: 14.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

1437 kcal

Fat: 84.43g | Prot: 142.97g | Carbs: 17.65g. Breakfast: Dymatize Протеин (33г). Lunch: Мираторг Рулька в Специях, Белый Город Молоко 2.5%, Бекон (Жареный), Жареное Яйцо, Домик в деревне Молоко 1,5%. Dinner: Минтай. more...

2697 kcal

Exercise: Driving - 2 hours and 30 minutes, Работа за компьютером - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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odisey's Journal, 14 Jan 15

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odisey's Weight History