Weigh In record (no journal entry) for 25 October 2014
|
100 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
1088 kcal
|
Fat: 37.22g | Prot: 69.40g | Carbs: 47.63g.
Breakfast: Я Сок Апельсиновый с Мякотью, Лента Минтай Жареный, Домик в деревне Молоко 0,5%, Nestle Хлопья Fitness с Фруктами. Lunch: Кофе с Молоком. Dinner: Вино Совиньон Блан. Snacks/Other: Семга на Гриле. more...
|
|
2496 kcal
|
Exercise:
Housework - 1 hour, Раб комп - 1 hour, Офис - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|