Weigh In record (no journal entry) for 26 October 2014
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100 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1853 kcal
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Fat: 23.03g | Prot: 39.05g | Carbs: 105.83g.
Breakfast: Домик в деревне Молоко 0,5%, Nestle Хлопья Fitness с Фруктами, Лента Минтай Жареный, Семга на Гриле. Lunch: Годжи, Вино Красное Сухое, Шампиньоны Тушеные, Я Грейпфрутовый Сок. Dinner: Текила, Дыня, Хлебец, Дары Моря Икра, Текила. Snacks/Other: Кофе с Молоком. more...
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2782 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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