Weigh In record (no journal entry) for 27 October 2014
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99.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2065 kcal
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Fat: 30.39g | Prot: 55.66g | Carbs: 107.87g.
Breakfast: Годжи, Чай, Дыня, Домик в деревне Молоко 0,5%, Nestle Хлопья Fitness. Lunch: Кофе с Молоком, Семга на Гриле, Шампиньоны Тушеные, Яблоко Зеленое. Dinner: Дары Моря Икра, Dr. Korner Хлебцы Гречневые с Витаминами, Коньяк. Snacks/Other: Лента Минтай Жареный. more...
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2733 kcal
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Exercise:
Офис - 5 hours, Работа за компьютером - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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