Weigh In record (no journal entry) for 29 October 2014
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99.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2409 kcal
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Fat: 29.74g | Prot: 48.59g | Carbs: 141.70g.
Breakfast: Макдоналдс Капучино, Годжи, Минтай Жареный, Домик в деревне Молоко 0,5%, Nestle Хлопья Fitness, Активия Йогурт. Lunch: Хурма, Яблоко Зеленое. Dinner: Finn Crisp Хлебцы Ржаные Original, Дары Моря Икра, Салат Овощной с Маслом, Ром. more...
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3082 kcal
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Exercise:
Housework - 2 hours, Офис - 5 hours, Driving - 2 hours, Работа за компьютером - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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