Weigh In record (no journal entry) for 30 October 2014
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99.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1240 kcal
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Fat: 16.29g | Prot: 74.13g | Carbs: 215.17g.
Lunch: Добрый Яблочный Сок, Годжи, Дары Моря Икра, Запеченная или Жареная Треска, Finn Crisp Хлебцы Ржаные Original. Dinner: Запеченная или Жареная Треска, Nestea Зеленый Чай с Цитрусовым Вкусом. Snacks/Other: Мандарины. more...
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2767 kcal
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Exercise:
Офис - 5 hours, Driving - 2 hours, Работа за компьютером - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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