odisey's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

97 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

2386 kcal

Fat: 65.57g | Prot: 99.42g | Carbs: 6.20g. Breakfast: Домик в деревне Сметана 15%, Савушкин Хуторок Творог 1%, Вареное Яйцо, Лента Минтай Жареный. Lunch: Куриные Крылышки с Кожей (Запеченные), Кот Дю Рон Вино Кот Дю Рон. more...

3639 kcal

Exercise: Hiking - 1 hour and 40 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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odisey's Journal, 08 Nov 14

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odisey's Weight History