Weigh In record (no journal entry) for 11 November 2014
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96 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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647 kcal
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Fat: 32.91g | Prot: 74.59g | Carbs: 12.26g.
Breakfast: Кофе без Кофеина, Брест Литовск Творог 3%, Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская. Lunch: Приосколье Карпаччо, VitaLat Сыр Копченый, Мидии (Вареные или на Пару). Dinner: Говядина Отварная, Говяжий Бульон. Snacks/Other: Дары Моря Икра, Кофе без Кофеина. more...
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2724 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Офис - 3 hours, Driving - 2 hours, Работа за компьютером - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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