odisey's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

95 kg Lost so far: 18 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

1677 kcal

Fat: 76.38g | Prot: 122.82g | Carbs: 9.07g. Breakfast: Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Савушкин Хуторок Творог 1%, Приосколье Печень Куриная Жареная. Lunch: Говядина Отварная. Dinner: Шашлык из Свинины, Кот Дю Рон Вино Кот Дю Рон. more...

2644 kcal

Exercise: Housework - 1 hour, Раб комп - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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odisey's Journal, 16 Nov 14

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odisey's Weight History