Weigh In record (no journal entry) for 27 September 2016
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1674 kcal
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Fat: 48.52g | Prot: 99.10g | Carbs: 215.02g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Goya Chick Peas, Athenos Roasted Garlic Hummus, Veggie Patch Falafel Chickpea Balls, White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Krunchers! Kettle Cooked Original Potato Chips. Snacks/Other: Trader Joe's Just Mango Slices. more...
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steady weight
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