Katusha-81's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

96.3 kg Lost so far: 19.8 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1160 kcal

Fat: 70.50g | Prot: 65.68g | Carbs: 64.88g. Breakfast: Творог 5%, Сваренное Вкрутую Яйцо, Лента Салат Свекла с Чесноком. Lunch: Чай, Сбарро Салат из Свежих Помидоров и Огурцов, Ячневая Каша на Воде. Dinner: Лента Салат Свекла с Чесноком, Скумбрия Запеченная. more...

3074 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Katusha-81's Journal, 08 Sep 16

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Katusha-81's Weight History