Weigh In record (no journal entry) for 27 September 2016
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
528 kcal
|
Fat: 17.41g | Prot: 46.89g | Carbs: 48.04g.
Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Wasa Tam Çavdar Gevreği. Lunch: Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası. Dinner: Yeşil Yapraklı Marul, Uskumru. Snacks/Other: Zeytinler (Küçük-Ekstra Büyük), Erikler, Elma, Elma, Çay (Demlenmiş). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|