Weigh In record (no journal entry) for 27 September 2016
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107.3 kg
Lost so far: 3.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1827 kcal
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Fat: 70.18g | Prot: 60.48g | Carbs: 196.71g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Jimmy John's #5 Vito. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Miller Brewing Company Genuine Draft 64, New Belgium Brewing Fat Tire Amber Ale, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Multigrain Rounds, Zucchini Fritter. more...
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Losing 23.5 kg a Week
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SaintViper's Weight History
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