Weigh In record (no journal entry) for 27 September 2016
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1789 kcal
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Fat: 70.71g | Prot: 136.60g | Carbs: 125.88g.
Lunch: Matte Leão Chá Mate com Limão, Magário Banana Ouro, Kenko Molho Barbecue, LeBon Peito de Frango Empanado. Dinner: Vinho do Porto, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Casa do Biscoito Biscoito Pimentinha, Ameixas, Limão, Majestade Salaminho, Yoki Doce de Amendoim. more...
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Losing 2.1 kg a Week
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donna_123's Weight History
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